A Little Book of Self Care: Trigger Points: Use the power of touch to live life pain-free

New science has revealed the effectiveness of trigger-point massage to target chronic pain. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle (trigger points), pain elsewhere in the body can be dramatically relieved and controlled. Trigger Points gives you more than 60 step-by step-techniques that you can use at home, with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain yourself to achieve life-changing results.