Thinking Is Overrated: Empty Brain ‒ Happy Brain
Niels Birbaumer, Jörg Zittlau
Find the happiness of emptiness.
Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness—it makes us happy.
Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness—it makes us happy.
Категорії:
Рік:
2018
Видавництво:
Scribe Publications
Мова:
english
Сторінки:
141
ISBN 10:
1925548627
ISBN 13:
9781925548624
Файл:
EPUB, 1.18 MB
IPFS:
,
english, 2018