Assertion Training: How To Be Who You Really Are...

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Self-Help, Relationships & Lifestyle - Relationships
Assertion Training: How To Be Who You...

Assertion Training: How To Be Who You Really Are (Strategies for Mental Health)

Name: Assertion Training: How To Be Who You Really Are (Strategies for Mental Health)
ISBN: 9780415010733

Shan Rees

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Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

Категорії:

Self-Help, Relationships & Lifestyle - Relationships

Рік:

1991

Видання:

Видавництво:

Routledge

Мова:

english

Сторінки:

160

ISBN 10: